Welcome to the Creating Normal Podcast!

Hosted by James Prescott and Teresa Colón, Creating Normal is about the intersection of creativity and mental illness. We cover a wide variety of topics on the creative process, platform- and audience-building, and get real and honest about how our own struggles with mental illness impact the journey. Creating Normal is the perfect podcast for any creative, whether you’re a hobbyist or a professional.

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James Prescott

Hi, I’m James Prescott. I’m a writer, creative coach and podcaster from near London, over in the UK! (which means that yes, I have a British accent). I’m passionate about helping others explore their creative side, and advocating for those with mental illness. I suffer with anxiety and, potentially undiagnosed PTSD, as well as being a highly sensitive person, so have to live with mental illness on a daily basis.

I’ve written five books (two on writing), including my most recent, ‘Mosaic Of Grace’ and I’ve hosted the Poema Podcast, on creativity, identity and spirituality, for nearly 3 years. I’ve also guest posted for several major writing blogs, written for the Huffington Post, coached writers and creative people for several years, and been a 3-time guest on ‘Moments Of Clarity’, a US radio show discussing mental health issues.

I care about helping people discover their true identity, their authentic creative calling, and also about supporting those with mental illness, raising awareness and understanding, and ending mental health stigma. I do that with my writing and podcasting – and it’s one reason I wanted to help start this podcast.

I’m so excited to be partnering with Teresa in creating and sharing this podcast with you.

Teresa Colón

I am thrilled to have you with us! I am a writer, speaker, and generally creative person. I also run Wounded Birds Ministry, a community that provides education, encouragement, and support for people living with mental illnesses. When I’m not writing or hanging out in the Facebook group, you can usually find me off knitting somewhere. I enjoy picking out colors, figuring out which yarns to use, and modifying patterns to get exactly the result I want. A newer hobby for me is cooking, which I am also discovering allows me to be creative as well!

I’m looking forward to sharing with you my creative experiences and exploring topics on creativity and mental illness with James. I hope you enjoy the podcast as much as I enjoy creating it.

Episodes

Episode 12: Motivation

James realized that he’s struggling with a minor bout of depression and Teresa is struggling to rediscover her motivation and get back into her regular groove. We run with these topics and explore the sources of motivation and how to get it back when you’re struggling.

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Episode 11: Loneliness

James is having a decent week at work, and is realizing that busy-ness can be a cover for difficult emotions. Teresa is getting caught back up on her life after finishing the website and dealing with a major shoulder problem. She’s really excited about seeing her new book in person! We talk about loneliness, a topic which is especially dear to James.

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Episode 10 – Burn Out

Teresa got the new website launched! She’s also stepped back from writing and social media and wrestling with burn out. James is making some plans and working his way through some plans. Creatively, though, he’s struggling. Join us as we explore the topic of burn out and how to overcome it.

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