Teresa found a great article on responding to online critics and James shares some of his experiences and decisions on handling criticism.

James experienced some rather significant triggers this week. We explore the topic and share some thoughts on how to manage challenging triggers.

Teresa’s been thinking about hiring a coach, but isn’t sure she’s ready for it or what to expect from the experience. She interviews James about his experiences as a coach and gets answers to her questions.

James has been struggling with some social media challenges. Listen as we explore the pros and cons of social media and ways we manage our experiences with it.

Teresa had a tough week when she got stalled writing a post. Join us as we chat about procrastination, its sources, and how we overcome it.

Meet James and Teresa as we share our thoughts and ideas on what it means to be Creating Normal.