Episode 6: Authenticity

Show Notes:

What does it mean to be your “authentic” self? Why is this advice so prevalent in the creative world? How do you know if you’re not being authentic? We explore all these questions in this week’s episode.

This Week’s Segments:

• Week in Review
• Main Topic: Authenticity
• Recommendations/Tips for the Week:

Links We Discussed:

• James’ story
• Teresa – First Post on Not Setting Goals
• Teresa – Update on Not Setting Goals
• Some easy breathing exercises that help reduce anxiety and depression and increase mindfulness